WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

5 SIGNS OF GASLIGHTING - YOU DIDN'T MISUNDERSTAND AND YOU'RE NOT CRAZY

Sep 09, 2022

In this video, I not only outline five signs of gaslighting, but I also explain exactly how you can be sure that you didn’t misunderstand and why you’re not crazy.

If you would like to...

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When The Narcissist KNOWS You Know and You're ONTO Them

Sep 02, 2022

 What to expect when the narcissist knows you're onto them!

In this video, I’m laying down eight predictable tactics you can expect when the narcissist knows you know and...

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THIS IS HOW TO BEAT THE NARCISSIST WITH CONFIDENCE AND GRACE

Jun 10, 2022

Knowing how to beat the narcissist with confidence and grace begins with relinquishing the fantasy that the narcissist will ever change.  Narcissists do not change!

The sooner you surrender to...

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THE ENTITLED NARCISSIST PERSONALITY PATTERN

Jun 03, 2022

The entitled narcissist personality pattern is precisely what makes people who land on the spectrum of destructive narcissism so problematic to deal with.  In more extreme cases, the entitled...

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10 SIGNS OF NARCISSISM l DESTRUCTIVE NARCISSIST PERSONALITY PATTERN

May 27, 2022

There are 10 signs of narcissism that are dead giveaways.  Knowing how to spot these early signs of narcissism in a relationship can help alert you to the fact that you’re dealing with...

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THE MANIPULATIVE NARCISSIST PERSONALITY PATTERN

May 20, 2022

It’s no secret that people who land on the spectrum of destructive narcissism tend to be highly manipulative. 

In fact, I often have to remind my clients that they are dealing with ...

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13 SIGNS YOU’RE HAVING SEX WITH A NARCISSIST

May 13, 2022

In this video, I’m diving into 13 telltale signs you’re having sex with a narcissist.  Some signs are a dead giveaway while others are more subtle and trickier to spot.

The thing...

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13 NARCISSISTIC MANIPULATION TACTICS YOU NEED TO KNOW ABOUT

Apr 29, 2022

If you want to be able to protect yourself from narcissistic people and put a permanent end to the narcissistic abuse you’ve been enduring, there are 13 harmful narcissistic manipulation...

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WHAT HAPPENS WHEN A NARCISSIST LOSES CONTROL OVER YOU?

Apr 24, 2022

What should you expect when the narcissist loses control over you? 

There are ten predictable things that people who land on the spectrum of destructive narcissism will do when they realize...

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10 TACTICS TO PUT A NARCISSIST IN THEIR PLACE

Mar 25, 2022

When it comes to the best way to put a narcissist in their place, the most effective strategies may surprise you.

In this video, I dive into 10 tactics to put a narcissist in their place in a way...

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